Commonly used in northern india, it can be yellow, black or brown in color and releases its taste when fried for bit in oil
Health Benefits: Seeds of its plant are very good source of essential minerals including potassium, magnesium, phosphorous. Plus, it is a good source of dietary folate and vitamin A.
is basically a fruit of plant from genus capsicum. Found mostly in india, Australia, Newzealand & Ireland. It is used fresh or as dried powder. Red chili adds some real hotness to dish so always be cautious when biting on it.
Health benefits:includes insulin regulation and its antioxidant properties.
This is a plant from ginger family and is used in grounded form. It is basis for mostly every inian dish because of its extremely efficient anti-fungal & anti-bacterial properties.
Health benefits:In Ayurveda practices, turmeric has been used as an attempted treatment for a variety of internal disorders, such as indigestion, throat infections, common colds, or liver ailments, as well as topically to cleanse wounds or treat skin sores .
is believed to elevate body temperature in Ayurveda medicine and can make almost any dish taste better. A typical version of garam masala contains: Black & white peppercorns, cloves, cinnamon, mace, bay leaf cumin.
Health Benefits: It is indeed an effective painkiller, builds immunity, lower blood sugar levels and good news ladies it slows down the aging process.!
is of 2 kind one is green and other is black, green has light and sweet flavor to it with mild eucalyptus note and is used with various indian desserts, black on the other hand has powerful and smoky flavor to it, it is very spicy to bite into hence needed to be used with caution.
Health Benefits:: include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body.
is surprisingly a spice hard to grow due to its sassy atmosphere, rainfall requirements it is well grown in Malabar regions, India. Mostly it is toasted before blending.
Health Benefits: Aside from its antibacterial properties It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Also because black pepper is a carminative, it dejects intestinal gas from forming, and as a bonus, the outer layer of the black pepper helps with the break-down of fat cells.
This brown color spice is mostly used to add a smoky flavor to many of indian dishes, perfect cooking timings are required when using cumin because it can burn in upto 30 seconds and burnt spice will add a bitter taste to dish.!
Health Benefits:: It can replace tyrenol from your medical kit, it works really well against common cold and does improve immunity and treat piles, asthma, respiratory disorders, Insomnia, bronchitis, lactation, anemia, skin disorders, boils and cancer.
is probably one of oldest known spice and is distinctive because of its gentle-rigid texture and golden yellow color. It is one most common spice used in indian dishes and add one perfect blend.
Health Benefits: include its use in the treatment of skin inflammation, high cholesterol levels, mouth ulcers, diarrhea, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders. It is also beneficial for a better eyesight.
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